I don't want to feel this way - Spam Filter For Your Brain- Episode 107

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about how to stop telling yourself you are getting it all wrong.


Key Takeaways:



Overcoming Emotional Resistance: Finding Compassion and Kindness Within

Embracing Human Emotions: A Path to Self-Compassion

Building Emotional Resilience Through Self-Compassion and Pause

How to Humanize Emotions and Find Self-Kindness

Teaching Your Brain to Feel Safe with Emotions

The Power of Pausing: Overcoming Judgment and Finding Peace

Creating Compassionate Habits: Handling Big Emotions Gently

From Self-Criticism to Self-Compassion: Embracing Emotional Reactions

Understanding Emotion Resistance and Transforming It Into Kindness
Allowing Emotions to Exist: Building a Compassionate Life





Sure, here's a comprehensive sequence of topics covered in the transcript of "Spam Filter for Your Brain," Episode 107:
### 1. Introduction to Emotions in Coaching
- Common advice in coaching: feel your emotions
- Common resistance: desire to feel less emotional
### 2. Disliking Current Emotions
- Wanting to feel differently
- Self-critical thoughts and judgments
- Examples of self-critical thoughts
- Questioning why one is not happier or more grateful

### 3. Misallocation and Judgment
- Noticing emotions you don’t like
- Adding layers of judgment to emotions
- Misallocating blame
- Comparing oneself to others

### 4. Resistance vs. Acceptance
- Difference between resisting and feeling emotions
- Effects of resistance: treating oneself with less respect
- Examples: feeling angry, wronged, disappointed, or sad

### 5. Completing Emotional Sentences
- Using “because” to highlight judgmental reasons
- Recognizing self-imposed judgments
- Moving past self-criticism

### 6. Human Nature and Emotional Reactions
- Normalizing the human experience of emotions
- Brain’s reaction to resistance: perceiving danger

### 7. Compassion and Kindness
- Stepping away from self-criticism
- Viewing emotions as part of humanity
- Creating compassion and kindness for oneself
- Allowing emotions to exist

### 8. The Practice of Acceptance
- Continuous practice required
- Building compassion incrementally

### 9. Building a Safe Self-Concept
- Teaching the brain that it's safe to be oneself
- Creating a kinder, more compassionate life





Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
https://www.heardinlondon.com//post/i-don-t-want-to-feel-this-way

Emotional Resilience Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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