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Listen "How to unstuck - Spam Filter For Your Brain - Episode 43"
Episode Synopsis
How to unstuck - Spam Filter For Your Brain - Episode 43
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
Changing thoughts can lead to different feelings about the same circumstances
Regret is difficult and unpleasant - we all know this - but what can we do about it?
Our emotions come from our own thoughts and sensations in our body
Why treating oneself with more compassion and kindness is probably a good idea
Full transcript: https://www.heardinlondon.com/post/how-to-unstuck-and-avoid-regret
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm.
Key Takeaways:
Changing thoughts can lead to different feelings about the same circumstances
Regret is difficult and unpleasant - we all know this - but what can we do about it?
Our emotions come from our own thoughts and sensations in our body
Why treating oneself with more compassion and kindness is probably a good idea
Full transcript: https://www.heardinlondon.com/post/how-to-unstuck-and-avoid-regret
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust