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Listen "How to be less judgemental - Spam Filter For Your Brain- Episode 105"
Episode Synopsis
How to be less judgemental - Spam Filter For Your Brain- Episode 105
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Natural Instinct of Comparison and How to Handle It.
Key Takeaways:
- Breaking the Judgment Cycle: How to Stop Being Hard on Yourself
- Where this stuff falls on other people
- From Self-Criticism to Self-Compassion: A Guide to Gentler Self-Talk
Full transcript:
https://www.heardinlondon.com//post/how-to-be-less-judgemental
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about The Natural Instinct of Comparison and How to Handle It.
Key Takeaways:
- Breaking the Judgment Cycle: How to Stop Being Hard on Yourself
- Where this stuff falls on other people
- From Self-Criticism to Self-Compassion: A Guide to Gentler Self-Talk
Full transcript:
https://www.heardinlondon.com//post/how-to-be-less-judgemental
Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mentioned this week, please do drop me an e-mail.
In God we trust