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Listen "For the ones who feel too much - Spam Filter For Your Brain - Episode 32"
Episode Synopsis
For the ones who feel too much - Spam Filter For Your Brain - Episode 32
This week I am talking about how to deal with big feelings in a healthy way. I'll share some tips for understanding your emotions, coping with them, and finding healthy ways to express them.
Key Takeaways:
When we try to avoid our emotions, we're actually just making them worse
Noticing the things we do to escape them.
Observing where we are mixing up what an emotion feels like and what trying to escape it feels like.
How, as with everything, telling yourself you're getting it wrong probably is not helping.
Blog on the Podcast: https://www.heardinlondon.com/post/for-the-ones-who-feel-big-emotions
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
This week I am talking about how to deal with big feelings in a healthy way. I'll share some tips for understanding your emotions, coping with them, and finding healthy ways to express them.
Key Takeaways:
When we try to avoid our emotions, we're actually just making them worse
Noticing the things we do to escape them.
Observing where we are mixing up what an emotion feels like and what trying to escape it feels like.
How, as with everything, telling yourself you're getting it wrong probably is not helping.
Blog on the Podcast: https://www.heardinlondon.com/post/for-the-ones-who-feel-big-emotions
Emotional Wellbeing Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit
How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself
✨ SelfCareSchool Membership ✨
www.selfcareschool.co.uk
If you'd like to know more, and like to see more incredible humans, please do hop on to social media, HeardinLondon, Instagram and on Facebook.
And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk
If you have any questions about anything I mention this week please do drop me an e-mail.
In God we trust