Two Anti-Diet Dietitians on a mission to help women discover self-love and food freedom.

Latest episodes of the podcast Self Love Hour

• Permission to...make health goals in 2021
• Permission to...eat during the holidays
• Permission to...live in the grey
• Permission to...silence your inner food police with Jen Elliott
• Permission to...set boundaries around diet talk
• Permission to... get stronger with Mark Breedon
• Permission to...truly find food freedom
• Permission to...tell your story
• Permission to...ditch the scale