Episode Synopsis "Morning Rejuvenation"

This episode is best practiced in the morning as soon as you wake up. Before you check emails, social media or get out of bed. Take a second to appreciate your breath, consciousness and body in the morning. Just breathe, relax and take on the day!

Listen "Morning Rejuvenation"

More episodes of the podcast Self-Healing Meditation Studio

• Grounding your energy
• Connecting to the Future You!
• Vibrating Higher
• Focus/Relaxation:Guided Meditation
• Guided Meditation: Fluidity, Mercury Retrograde,Energy Shifting
• Guided Meditation: Reconnecting with your Flame
• Guided Meditation: Breath and Energy Flow
• Preparing for the New Moon by connecting with the Solar Plexus.
• Connecting with your Sacral Chakra: overview & Meditation
• Connecting with your Root Chakra:Muladhara
• Moon of Libra: Finding Balance & Harmony in your life
• Guided Meditation: Energy Flow
• Guided Meditation: Escaping from Reality
• Learning How to Self Heal: Greek Goddess Akeso
• Relax,Rejuvenate and Rediscover
• How to Connect with your inner goddess
• Morning Rejuvenation
• Freeing the mind of clutter
• Self-Healing Meditation Studio (Trailer)