In this episode of Self-care Sanctuary, we explore the idea that change isn’t just something that happens to us—it’s something we choose. Together, we’ll explore why change feels hard, how to move through resistance, and the powerful shift that happens when we take ownership of our growth. You’ll leave with practical tools, grounding reflection prompts, and a new lens on personal transformation.Contact: Asia TraciInstagram: @waav__Website: ridethewaav.comEmail: [email protected] by AsiaTraciInstagram: @photosbyasiatraciemail: [email protected]: Sharron Terry, M.S., LPCWebsite: purplereigncounseling.comFacebook: Self-Care Sanctuary and Purple Reign CounselingEmail: [email protected] a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.

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