Episode Synopsis "Vol. 3-8: Remember to Breathe"

This week I will be discussing the importance of taking a step back and remembering to breathe.   Links: Email: [email protected] Facebook Group: https://www.facebook.com/groups/selfcareblackgirls Instagram: https://www.instagram.com/selfcareblackgirls/ Patreon: https://www.patreon.com/selfcareblackgirls Twitter: https://twitter.com/selfcarebgirls 

Listen "Vol. 3-8: Remember to Breathe"

More episodes of the podcast Self-Care Black Girls

• Vol. 3-13: 2 Year Aniversary
• Vol. 3-12: Doing What's Best For You
• Vol. 3-11: The Importance of a Hobby
• Vol. 3-10: Knowing When to Stop
• Vol. 3-9: Senior Advice: Should I Get a Job?
• Vol. 3-8: Remember to Breathe
• Vol. 3-7: Dealing with Low Days
• Vol.3-6: Taking Effective Breaks
• Vol. 3-5: Asking for Help
• Vol. 3-4: Senior Advice: Deciding Where to Live
• Vol. 3-3: Goals for 2021
• Vol. 3-2: Protecting Yourself and Others
• Vol. 3-1: Staying Focused in School
• Vol. 2-21:GUEST: Lynelle McMillan Holmes
• Vol. 2-20: Senior Advice: Choosing Classes
• Vol. 2-19: How To: Saving Money
• Vol. 2-18: Balancing Life & School
• Vol. 2-17: How To: Self-Care Night
• Vol. 2-16: MyTop 10 MUST Visit Places
• Vol. 2-15: Making a MAJOR Decision
• Vol. 2-14: My Business Journey pt. 2
• Vol. 2-13: My Top 10 Movies
• Vol. 2-12: Are You Okay? REALLY Okay?
• Vol. 2-11: Life Update: Senior Year!
• Vol. 2-10: Senior Advice: Choosing a School
• Vol. 2-9: Brennan’s Boutique: What is it?
• Vol. 2-8: Current Amazon Favorites
• Vol. 2-7: Favorite Natural Hair Care Products
• Vol. 2-6: Starting a Business: MyJourney
• Vol.2-5: Online Learning: How to Succeed?
• Vol. 2-4: Favorite Body Care Products
• Vol. 2-3: Staying on Top of Things
• Vol. 2-2: Celebrating Accomplishments
• Volume 2-1: UPDATE: Where Have I Been?
• Vol. 1-42: Updated Skin Care Products
• Vol. 1-41: Creating a Budget
• Vol. 1-40: Tips for Low Stress Levels
• Vol. 1-39: Starting the Semester Strong
• Vol. 1-38: Keeping A Positive Mindset
• Vol. 1-37: Some More Things To Remember
• Vol. 1-36: Setting Goals for 2020
• Vol. 1-35: Daily Self-Care Habits
• Vol. 1-34: Some Things to Remember
• Vol. 1-33: More Simple Self-Care Practices
• Vol. 1-32: Surviving the Semester (pt. 2)
• Vol. 1-31: Surviving the Semester
• Vol. 1-30: PART 4: 7 Ways to GLO Mentally
• Vol. 1-29: Simple Ways to Practice Self-Care
• Vol. 1-28: PART 3: 7 Ways to GLO Mentally
• Vol. 1-27: Maintaining Motivation
• Vol. 1-26: PART 2: 7 Ways to GLO Mentally
• Vol. 1-25: My Favorite Skincare Products
• Vol. 1-24: PART 1: 7 Ways to GLO Mentally
• Vol.1-23: 5 More Ways to Stop Feeling Drained (pt. 2)
• Vol. 1-22: 5 Ways to Stop Feeling Drained (pt.1)
• Vol. 1-21: GUEST: Empris Durden
• Vol. 1-20: Living Your Best Life (PART 2)
• Vol. 1-19: Me Time: Get Organized
• Vol. 1-18: Building Confidence
• Vol. 1-17: Living Your Best Life (PART 1)
• Vol. 1-16: Making Friends
• Vol. 1-15: Me Time: Achieving & Succeeding
• Vol. 1-14: Remaining Unbothered
• Vol. 1-13: Staying on Top of School
• Vol. 1-12: How to be a QUEEN
• Vol. 1-11: Me Time: Let's Talk Money
• Vol. 1-10: Habits to STOP Immediately!
• Vol. 1-9: Hot or Cold Water?
• Vol. 1-8: Daily House Chores
• Vol. 1-7: Me Time: Getting Right
• Vol. 1-6: 10 Things to Do INSTEAD of Eating
• Vol. 1-5: Purse Essentials
• Vol. 1-4: April Self-Care Pick Ups
• Vol. 1-3: Me Time: Time Management & Journaling
• Vol. 1-2: Skin Care: Route to Clear Skin
• Volume 1-1: Introduction