Ever thought about going sober? I've got several friends and family members who have either drastically cut down or stopped drinking all together. I personally have dialed it back big time from my 20's and 30's. To me, I love the clarity, the way my body feels and the amazing sleep I get! ​But there may be things about going sober that you don't know. Like when to do it, or what is the hardest part, what to expect from your body, how long does it take to feel good, how do you know if you have a problem, can you still have fun, will you like yourself? Will you even know yourself? Courtney Anderson is here to help. She hosts a podcast called Sober VIbes which dives deep into the good, the bad and the just plain hard about going sober. Her frank honesty and incredible sense of humor show us that you CAN get through the really difficult things and not only survive, but thrive.  In the interview we discuss: ​Why you don't have to be an alcoholic to want to stop drinkingWhy it takes so much energy to be an alcoholic How you may get to your breaking point with alcohol and what all people who do have in commonThe cravings you may get when you quit drinking that you might not be expectingHow to handle if your partner has a drinking issueWhat Courtney says about AA and other similar programsThe surprising connection between drinking and eating disordersTools to stay on track if you stop drinkingFull show notes and links: https://www.seetheupside.com/sober-vibesConnect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The UpsideConnect with Courtney:Instagram - https://www.instagram.com/courtney___andersen/https://www.instagram.com/sober.vibes/?hl=enFacebook - https://www.facebook.com/groups/2262950617262664Linktree - https://linktr.ee/courtney___andersenPodcast - Sober VibesWebsite - https://www.courtneyrecovered.com/Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

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