Life coach, yoga instructor and all around beautiful and inspiring person, Jane Cebrynski shares all the best ways to navigate change. Jane's coaching style is to approach life like an athlete, but she's also super yogi-zen too. I love this combo and it's so beautifully authentically her. Through this unique intentional, results-oriented style Jane shares her wisdom on navigating change with confidence and grace, but also learning to love the journey to get to where you're going along the way. In the episode we get into: How to have goals but also to be present and appreciate the where you areHow to strive for better while having grace Growth is not about fixing but about expanding and growingHow getting still can bring forward guidance that you never expectedHow mindfulness brings about transformational changeWhat happens when you allow without judgement or attachment to an outcomeHow to honor and live your truthHow to serve and give from a place of filling ourselves up first so we can show up as the best version of ourselvesBuilding resilience with our kidsThe three things you need to know to navigate changeHow our brain shifts when change happensWhy meditation is so important for transformationHow are we limiting outcomes by our subconscious beliefsHow to regulate your nervous system and why it's so important to make good decisionsGetting on a mission to healChange isn't always easy, but it's a constant in life. And with a guide like Jane along with the support and tools she shares,  we can learn to get better at it, and love ourselves along the way.  Mentioned in this episode - To Be Magnetic - https://tobemagnetic.com/Expanded podcast - https://tobemagnetic.com/expanded-podcastBook - Stillness is the KeyBook - The Power of Full EngagementMusic. - https://music.apple.com/us/search?term=selfishConnect with Jane:Website: https://www.empowerforgrowth.com/Email: [email protected] Connect with See The Upside:Website - www.SeetheUpside.comInstagram - @see.theupsideFacebook - See The Upside Your feedback means everything!If you love this episode, please share it with a friend or leave a review on Apple or Spotify xoxo

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