In this episode of 'Scaling New Heights: Leadership at the Next Level' with host Nick Sellers, the focus shifts from the common practice of setting New Year's resolutions to making meaningful commitments. Nick argues that goals provide a fleeting sense of control but rarely lead to lasting change. Instead, he emphasizes the power of commitments—specific, actionable promises tied to time and triggers, supported by accountability. Nick breaks down the difference between goals and commitments, introduces the concept of implementation intentions, and explains how mental contrasting and identity language can foster consistency and progress. He also highlights the critical role of accountability in converting intentions into actions. Practical steps are provided to start implementing this new approach, ultimately illustrating how true leadership and personal development are achieved through disciplined commitments rather than abstract goals.00:00 Introduction: The Flaws of New Year's Resolutions00:55 Welcome to Scaling New Heights Leadership01:12 The Problem with Goals02:14 The Power of Commitments03:24 Implementation Intentions and Mental Contrasting04:24 The Role of Identity in Habit Formation04:49 The Importance of Accountability06:20 Five Steps to Effective Commitments07:38 Big Goals vs. Small Commitments08:31 Weekly Accountability Structure09:23 Leadership and Consistency09:55 Final Challenge and Closing RemarksTo connect with Nick, use LinkedInTo schedule a free discovery call, click hereTo subscribe to Nick's monthly motivation newsletter, click here#ExecutiveCoaching #Leadership #LeadershipPodcast #PeopleFirstLeadership #Calm Leadership

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