In this episode of 'Scaling New Heights Leadership: At the Next Level,' host Nick Sellers explores the overlooked but crucial leadership skill of creating mental space. He discusses the importance of incorporating moments of stillness and movement into a leader's daily routine to enhance clarity, energy, and decision-making. Backed by research, Sellers explains how short breaks like a 10-minute walk or simple tasks such as washing dishes can significantly boost creativity and cognitive performance. The episode offers practical tips to integrate these pauses into busy schedules, emphasizing that taking time to think is not a luxury but a strategic necessity for effective leadership. Listeners are encouraged to allocate time and take two short breaks each day, observe their impacts, and share their experiences.00:00 The Power of Doing Nothing00:31 Welcome to Scaling New Heights Leadership00:43 The Art of Creating Space02:41 The Science Behind Mental Downtime04:12 Movement and Stillness: Two Forms of Space05:41 Practical Ways to Build Thinking Space08:13 The Benefits of Pausing10:02 Challenge for the Week10:43 Conclusion and Next StepsTo connect with Nick, use LinkedInTo schedule a free discovery call, click hereTo subscribe to Nick's monthly motivation newsletter, click here#ExecutiveCoaching #Leadership #LeadershipPodcast #PeopleFirstLeadership #Calm Leadership

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