Say it Sister...

Say it Sister...

Por: Lucy Barkas & Karen Heras Kelly
Lucy and Karen, two 40-somethings,  are always chatting about life, and all that it has to throw at them, and now want to share their raw, honest conversations with you. Their journey of finding their own voices, self-discovery and healing is something many of us can relate to. We all possess a unique power within us, but life’s trials often knock us off course. They have the tools, the courage to speak up and simply say it as it is, so you might feel seen, and understood and gain practical tools and techniques for self-discovery and personal growth during the changes we experience.
62 episodios disponibles

Latest episodes of the podcast Say it Sister...

Social Anxiety Or Just Boredom 19/12/2025
Midlife Social Anxiety, Named And Navigated 12/12/2025
Emotional Labour, Midlife, And The Courage To Say No 05/12/2025
Rachael Lemon. From Queen Bee Syndrome To Brave, Inclusive Leadership 28/11/2025
Finding Your Voice When It Matters Most 21/11/2025
Sustain Without Burnout 14/11/2025
When Women Unite, Systems Shift 07/11/2025
From Witch Wounds To Wise Women: Unmasking Power 31/10/2025
Rochelle Trow: What If Success Means Loving The Girl In The Mirror 24/10/2025
MenoPositive take over: Regenerate, Don’t Decline 18/10/2025
Lisa Jedan MenoPositive: Menopause can be fuel for growth 17/10/2025
Resilience, Not Relentless 10/10/2025
From Perimenopause to Power: Rethinking Midlife, Work, and Women’s Health 02/10/2025
The Courage to Face What You've Been Hiding 26/09/2025
Breaking Silence: How Women Lead in Times of Political Fear 19/09/2025
The Radical Power of Women's Truth-Telling: The Sword of Truth 12/09/2025
The First Chapter: Celebrating Season One of Say It Sister 18/07/2025
Helen Parker: Brain surgery gave me the confidence I never knew I needed 11/07/2025
True empowerment comes from within, not from others giving you permission 04/07/2025
Ageism. Too Young, Too Old, Never Just Right? 27/06/2025
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