Send us a textWe have teamed up with Lisa Jedan of MenoPositive this month to put the focus on women supporting women and Menopause. So here is our way of showing support - listen to her amazing podcast here.Does perimenopause or menopause sometimes leave you feeling like you’ve lost  your joy?  Not just tired or overwhelmed—but like you’ve misplaced a part of yourself?So many women share this feeling. Not sadness, exactly. But a disconnection from vitality, aliveness… from you.  The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before.In this episode we’re talking about The Journey Back to Joy with the remarkable @estellebingham — holistic therapist, fourth-generation psychic and author of Manifest Your True Essence. Described as “life-changing” by Fearne Cotton, “our best kept secret” by Charlotte Tilbury, and “profound” by Deepak Chopra —Estelle brings powerful insight into healing, self-discovery and living from the heart.⁠. She has helped thousands rediscover their joy, clear old blocks and reconnect with who they are.In this episode: • How to rewrite the menopause narrative • How the heart’s intelligence can guide you to a more aligned, vibrant life • How compassion can help you meet yourself right where you are ·       A simple heart ritual to ground and centre you·       Why shadow work can reveal hidden gifts·       How to reclaim your joyFollow Estelle:·       Instagram·       Web·       Love, Purpose, Connection podcast·       Get Estelle’s book Manifest Your True EssenceConnect with Lisa and MenoPositive·       Watch the episodes on YouTube·       Follow MenoPositive on Instagram·       Sign up for news and updates 

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