Send us a textWe explore what resilience really looks like in messy, modern life—less grinding, more honest listening, seasonal rest, and community care. Through stories of early motherhood, divorce, and invited chaos (hello, puppy), we share practices that turn overwhelm into steady action.• redefining resilience as truth plus time, not pushing through• using rest, naps and pauses to reset energy• human design frames for reactivity and discernment• body-led decisions and tracking personal cycles• rituals, nature and Akashic practice for regulation• community as co‑regulation and safe processing• joy hunting, gratitude and abundance mindset• practical steps after crisis, small actions that compound• collective coherence, HeartMath and the ripple of calm• everyday energy hygiene before entering shared spacesFollow us on your favourite podcast appIf something resonates, share it on your socials or with a friend who really needs to hear itWe'd love to hear your stories tooFind us on Instagram at say it's Sister Podcasters and at WiseWomen LeadLet's keep the conversation going because your voice matters hereThat's it for this episode of Say It SisterIf it moved you, made you think, or made you even feel seen, hit follow, share it with a sister, and leave us a reviewAnd remember, your voice is power and your essence is wisdomSo speak your truth and live a true and empowered lifeWebinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.

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