Send us a textWe explore why voices seize when truth matters and how to turn that constriction into clarity. Stories, tools and a simple framework help you weigh safety, regulate emotion and ask for what you need with steadiness.• naming the frog in the throat and what it signals• stories of silence, safety and self compassion• speaking up in crisis and advocating for care• asking for help and inviting support• courage and vulnerability as the same practice• taking public stands and brand alignment• the IDEAS model for hard conversations• body-based tools to regulate and speak• reframing the block as a compass for truthFind us on Instagram at Say It Sister Podcasters and wise women leadLoving the conversation, make sure you follow us on your favourite podcast appIf something resonates, share it on your socials or with a friend who needs to hear itWe’d love to hear your stories tooBecause your voice matters hereIf it moved you and made you think or made you feel seen, hit follow, share it with a sister, and leave us a reviewWebinar : Empowering Women Leaders. 5 strategies to close the gender gap. Join us.

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