Episode Synopsis "75 Hard: Mental Strength Challenge "

In this episode I talk about the program 75 hard and the impact it has on your mental strength 💪🏽

Listen "75 Hard: Mental Strength Challenge "

More episodes of the podcast Savvy Thoughts

• Convo 6: Progress not Perfection ft. Emma
• Routine, Schedule, & Consistency
• Convo 5: Turning Suffering into Life Lessons ft. Grandpa
• Introverts vs. Extroverts
• Convo 4: Importance of Family ft. Grandma
• 75 Hard: Mental Strength Challenge
• Convo 3: Identity & Life Transitions ft. Mason
• Pandemic Job Searching, Unemployment, & Mental Health
• Convo 2: Self-Care ft. Mom
• Wellness and Workplace Health and Safety
• Convo 1 Love Languages ft. Jordan
• “About Savannah” Background and Introduction
• Savvy Thoughts (Trailer)