Savvy thoughts is about life journey and lessons featuring my closest friends and family. I hope listeners can resonate with some stories so they don’t ever feel alone and maybe some much needed insight will be discovered along the way. Savvy thoughts has a focus on health and wellness: body, mind, and soul. Self care allows everyone to reach their best selves and better contribute to a higher purpose. It’s about progress not perfection. Remember, you are SO worthy of happiness! Credentials: Masters in Public Health Bachelors in Exercise Science ACSM Certified Personal Trainer

Latest episodes of the podcast Savvy Thoughts

• Convo 6: Progress not Perfection ft. Emma
• Routine, Schedule, & Consistency
• Convo 5: Turning Suffering into Life Lessons ft. Grandpa
• Introverts vs. Extroverts
• Convo 4: Importance of Family ft. Grandma
• 75 Hard: Mental Strength Challenge
• Convo 3: Identity & Life Transitions ft. Mason
• Pandemic Job Searching, Unemployment, & Mental Health
• Convo 2: Self-Care ft. Mom
• Wellness and Workplace Health and Safety
• Convo 1 Love Languages ft. Jordan
• “About Savannah” Background and Introduction
• Savvy Thoughts (Trailer)