Savvy Thoughts

Por: Savannah Rivera
Savvy thoughts is about life journey and lessons featuring my closest friends and family. I hope listeners can resonate with some stories so they don’t ever feel alone and maybe some much needed insight will be discovered along the way. Savvy thoughts has a focus on health and wellness: body, mind, and soul. Self care allows everyone to reach their best selves and better contribute to a higher purpose. It’s about progress not perfection. Remember, you are SO worthy of happiness!

Credentials:
Masters in Public Health
Bachelors in Exercise Science
ACSM Certified Personal Trainer
13 episodios disponibles

Latest episodes of the podcast Savvy Thoughts

Convo 6: Progress not Perfection ft. Emma 16/07/2021
Routine, Schedule, & Consistency 28/05/2021
Convo 5: Turning Suffering into Life Lessons ft. Grandpa 30/04/2021
Introverts vs. Extroverts 23/04/2021
Convo 4: Importance of Family ft. Grandma 16/04/2021
75 Hard: Mental Strength Challenge 09/04/2021
Convo 3: Identity & Life Transitions ft. Mason 29/03/2021
Pandemic Job Searching, Unemployment, & Mental Health 26/03/2021
Convo 2: Self-Care ft. Mom 18/03/2021
Wellness and Workplace Health and Safety 12/03/2021
Convo 1 Love Languages ft. Jordan 07/03/2021
“About Savannah” Background and Introduction 05/03/2021
Savvy Thoughts (Trailer) 04/03/2021
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