Episode Synopsis "Wellness Episode #1: Meditation and Practice (1)"

"A wandering mind leads to unhappiness, a focused mind find happiness." There are different kinds of meditation, different definition and experience, but meditation is a mind practice, a silence and meeting the self. On this episode, our hosts talks about meditation and its practice. ----- Credits to:  (1) Biscuit (Prod. by Lukrembo) (2) Relaxing, Music by AShamaluevMusic (3) Aqueous Turtle (Soundcloud: https://soundcloud.com/aqueous-turtle)

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• Toxic Culture Episode #2: Toxic Positivity
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• Laglagan Nights Episode #1: Celebrating Failures
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• Wellness Episode #1: Meditation and Practice (1)
• Episode #0: Welcome to the Sacred Space
• Trailer