Ruth Mac Fit Podcast

Por: Ruth MacIntyre
For Women 40+ Who Want to Feel Stronger, Fitter & Great in Midlife

Join Ruth for conversations on fat loss, strength, menopause, fitness and lifestyle. This podcast is for women 40+ who want to feel strong, energised, and confident without extreme diets or all-or-nothing thinking. Expect practical tips, expert insights, and strategies to help you stay fit for life.

🎧 Subscribe now and know that you can feel great in midlife!

79 episodios disponibles

Latest episodes of the podcast Ruth Mac Fit Podcast

Mostrando página 2 de 4

Episode 59: Making Fat Loss Easier: Prepping for the Busy, Tired or Overwhelmed 15/07/2025
Episode 58: You’re Not Done Yet: Why Midlife is Just the Beginning 08/07/2025
Episode 57: How to Lose Weight in Midlife Without Going on a Diet | Sustainable Fat Loss for Women 40+ 01/07/2025
Episode 56: Why Fat Loss Is Always More Than Just a Calorie Deficit (Especially in Midlife) 24/06/2025
Episode 55: What Geeks Can Teach Us About Confidence, Fitness & Change | with Aaron Davies 17/06/2025
Episode 54: Midlife Movement: Best Exercises for Women 40+ to Boost Strength, Energy & Fat Loss 10/06/2025
Episode 53: Feeling Overwhelmed? A Simple System to Clear Your Mind & Get Stuff Done. 03/06/2025
Episode 52: Holiday Fat Loss Without All-or-Nothing Thinking 27/05/2025
Episode 51: Why Fat Loss Feels Harder in Midlife And What to Do Instead 20/05/2025
Episode 50: What Maintenance Really Looks Like After Fat Loss (And How to Make It Sustainable) 13/05/2025
Episode 49: Mindful Eating for Women 40+: How Your Space Affects Hunger, Cravings & Fat Loss 07/05/2025
Episode 48: Tired of Dieting & Still Not Feeling Great? Why It’s Not Your Fault & What Actually Works in Midlife 30/04/2025
Episode 47: How to Reset After Easter Without Diet Misery 21/04/2025
Episode 46: Feeling Stretched Thin? Why Slowing Down Helps Midlife Fat Loss & Energy 15/04/2025
Episode 45: Why You Keep Turning to Food (and What to Do Instead): Emotional Eating Explained 07/04/2025
Episode 44: Feel Fitter in Midlife: Positive Aging, Fat Loss & Strength with Claire from FitPositive.ie 02/04/2025
Episode 43: Feeling Great in Midlife - What’s Really Draining You (and How to Get Your Energy Back) 26/03/2025
Episode 42: Why Progress Comes from Planning for Chaos, Not Calm 21/03/2025
Episode 41: Why Comparison is Holding You Back (and How to Flip It into Motivation) 10/03/2025
Episode 40: The Just in Case Mindset: How It’s Holding You Back 05/03/2025
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