Feeling like you need to "sort it out" after Easter?If you're surrounded by chocolate or feeling the effects of too many mini eggs, this episode is your reminder that extreme dieting isn’t the answer.Ruth breaks down:The biggest post-Easter fat loss mistakesWhy skipping breakfast and fasting might backfireWhat the research says about carbs, protein, and ultra-processed foodsWhy women in midlife need to think differently about fat lossHow to build habits that work even on your hardest daysHer “No Crap Cake Condition” and how to enjoy food without guiltYou’ll leave this episode with a calm, confident strategy that supports fat loss and long-term health...without burnout, restriction or cutting out the things you love.Mentioned in this episode:Study on meal frequency & cortisolSatiety benefits of whole foods like potatoesResearch on ultra-processed food and calorie intakeThe "No Crap Cake Condition" Ruth’s signature approachWant more support?Doors are open at Ruth MacFit! Join a membership level that suits your needs and get the support to feel stronger, fitter and healthier for good.Visit: www.ruthmacfit.comConnect: @ruthmacfit on InstagramSubscribe & share if you found this helpful...your support helps more women find the show.

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