In this episode of The Ruth MacFit Podcast, Ruth shares personal reflection on change, identity, and growth in midlife. From her wild nights in Polzeath with Reef in hand to her mindful runs and journaling rituals today, Ruth explores how much we do change and how much more we’re capable of changing.This is a comforting listen if you’ve ever thought:"This is just how I am now.""It's too late to start over.""I always give up."You’ll learn:What the End of History Illusion is and how it keeps us stuckWhy chasing goals from your 20s might be part of the sunk cost fallacyHow to shift identity gently, without shame or pressureWhy midlife is the perfect time to shape your futureHow to respond to people who say “you’ve changed” (spoiler: you’re allowed to)The quiet power of doing things differently - without explanationPlus, Ruth shares insights from her own story, client wins inside The No Crap Cake Method, and how choosing what feels good now can finally make fat loss and fitness feel easier and more aligned.The No Crap Summer Challenge - Join us now and get 20% off your first month: https://www.ruthmacfit.comFind Ruth on Instagram – https://www.instagram.com/ruthmacfitWant more support? Message Ruth or check the coaching options on the site.🎧 Subscribe, review, and share this with a friend who’s done with the crap and ready to feel incredible in midlife.

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