In this episode of the Ruth MacFit Podcast, we’re talking about a game-changing strategy for sustainable fat loss that doesn’t involve endless meal prep or giving up everything you enjoy.Ruth shares how real-life prepping (not influencer-style Tupperware towers) can free up mental space, reduce decision fatigue, and help you stay consistent, even when midlife feels full-on. Whether you’re running around after kids, juggling work, or just feel too tired to cook from scratch every night, this episode is full of practical, no-nonsense advice to make fat loss feel easier.You’ll learn:Why prepping isn't about being perfect - it's about reducing frictionHow decision fatigue leads to overeating (and what to do instead)What the No Crap Cake Condition really means and how it can change your mindsetThe one thing Ruth always preps each week (and why it works)How to plan movement like you plan mealsWhy feeling calmer helps fat loss more than trying harderThe real power of making intentional choices instead of reactive onesAnd of course, we chat cake, cravings, and how to make prepping feel like self-care and not punishment.🧁 Ready to feel better in your 40s and beyond?Join the No Crap Cake Method and be part of our Summer Challenge (weekly challenges designed to work with life). Use the code SUMMER for 20% off your first month of membership:👉 www.ruthmacfit.comLet’s ditch the all-or-nothing mindset and build habits you’ll actually want to keep.

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