In this episode, Ruth shares a powerful mindset shift that can help you stay consistent, even when life feels overwhelming. Whether you’re juggling work, parenting, perimenopause symptoms, or all of the above, waiting for things to calm down before taking action often leads to endless delays.Instead, Ruth encourages planning for chaos. She shares her personal routines, client stories, and strategies like flexible ranges for calories, steps, and workouts, so you can keep progressing without needing life to be perfect.Expect practical tips, relatable stories, and a realistic way to keep going when everything feels like too much.🎯 Topics covered:Evening routines that work even on hectic daysThe power of "if and then" planningWhy flexible targets beat rigid goalsStaying focused on actions, not just outcomesHow to feel good now (not just 8 weeks from now)Introducing the “Three Wins” strategyJoin Ruth as she helps you embrace imperfection, ditch all-or-nothing thinking, and feel stronger in body and mind—one win at a time.🔗 Get on the waitlist here for Ruth MacFit’s March intake or for more info head to www.ruthmacfit.com📲 Follow Ruth on Instagram: @ruthmacfit

Ver todos los episodios