Listen "Open Your Mind: 5-Minute Awareness Meditation"
Episode Synopsis
Need a mental reset? This 5-minute mindfulness meditation with Zoe Klein will help you slow down, quiet racing thoughts, and reconnect with your breath. A simple but powerful practice for stress relief, emotional clarity, and inner calm—anytime you need it.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_
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