Open Your Mind: 5-Minute Awareness Meditation

10/08/2025 6 min
Open Your Mind: 5-Minute Awareness Meditation

Listen "Open Your Mind: 5-Minute Awareness Meditation"

Episode Synopsis

Need a mental reset? This 5-minute mindfulness meditation with Zoe Klein will help you slow down, quiet racing thoughts, and reconnect with your breath. A simple but powerful practice for stress relief, emotional clarity, and inner calm—anytime you need it.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_