We’re back after a little podcast pause with our second last check-in for the year. In this episode, we talk about what’s been going on behind the scenes, pregnancy, physical pain, burnout, identity shifts, festive season chaos, and how we’re both navigating this in-between space of endings and beginnings.Your journal prompt for the week: December Boundary Check...Before agreeing to anything this month ask:Does this energise me or drain me? If I skipped it, what's the actual consequence?Will future me thank me or resent me?If you enjoyed this episode, hit follow and share it with a friend.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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