This gentle guided meditation is your invitation to slow down and settle the nervous system during the often chaotic festive season. In just a few minutes, Megzy will guide you through calming breathwork, grounding visualisation, and soft self-talk to help you feel steady, present, and more at ease.Perfect for anyone feeling overstimulated, overwhelmed, or emotionally raw at this time of year.What to expect: – Slow, grounding breaths – Nervous system regulation cues – A moment of stillness amidst the noise – A soft reset for your body and mindBest used: – After a big social event – Before a family gathering – When the holiday pressure hitsYou deserve to feel calm, even when life is loud.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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