In this episode of The Rushing Slowly Podcast, Zoe and Megzy share real, unfiltered conversations about navigating big life changes, coping with anxious days, and finding ways to slow down in a fast-paced world. From walking away from a business to creating simple grounding rituals, they explore how to make tough decisions, manage overwhelm, and build resilience when life feels full. Plus, they answer listener questions on healthy coping mechanisms, share their favourite slow-living practices, and swap stories about food routines, meal prep, and small joys that help keep balance.Attention Training Youtube hereAccess free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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