Listen "Breathwork: A Conscious Ladder"
Episode Synopsis
Connect to a conscious and aware breath with a laddered breathwork practice hosted by Megzy.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.