Breathwork: 5 minute down-regulating practice with Megzy

10/10/2024 7 min
Breathwork: 5 minute down-regulating practice with Megzy

Listen "Breathwork: 5 minute down-regulating practice with Megzy"

Episode Synopsis

Join Megzy for a short breathwork practice to help you slow down and nourish your nervous system. Follow along on Socials: @rushingslowly_ Zoe: @zoekleinyoga Megzy: @megzyy_This is an ANNOTATE Production.Access free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_