This short breathwork practice is designed to help you flush out stress and reconnect with your body in just a few minutes. Megzy guides you through a grounding breath to settle your system, followed by 10 powerful “flush out” breaths to charge your body and recalibrate your nervous system. Whether you’re starting your day, breaking up work mode, or winding down, this practice is here to help you feel more present, clear, and alive.Best time to use:When you feel stuck in your headBefore a workout or big meetingTo interrupt stress or overwhelmAs a daily reset to reconnect with your bodyAccess free mini-meditations by Rushing Slowly on Spotify or Apple Podcasts.Follow along on Socials: @rushingslowly_Zoe: @zoekleinyogaMegzy: @megzyy_

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