The pose method is  one of the most common ways to promote efficient running form in runners. In this episode, Pose Method Specialist, Coach Dex Moore discusses the basics of pose method and how it can help you become a stronger, faster, and more economically efficient runner.Episode Outline00:00Introduction to the Pose Method03:44Understanding the Pose Method05:46Breaking Down the Pose Method09:01The Three Elements of the Pose Method13:15The Role of Gravity in Running16:31Practicing the Pose Method22:48Cues for Proper Running Form25:52The Figure Four Shape of the Pose Method28:13Building Foot Strength with Barefoot Shoes35:13Implementing the Pose Method into Running43:47The Importance of Video Analysis46:44Treating Running with Intention and Skill47:43Recap and Misconceptions about the Pose Method48:39The Importance of Allowing Natural Landing49:32Debunking Misinformation and Improving Running Form50:23Don't Get Caught Up in the Shoe Game Hype51:19Coach Dex Moore's Offerings and Social Media52:21Special Discount for Listeners53:03Gratitude and ConclusionAbout DexCoach Dex is an ACE-certified Fitness Coach, Pose Method Running Technique Specialist, and RRCA Running Coach. By teaching running as a skilled movement rather than strictly a cardio exercise, he helps athletes build a better relationship with running. Some of his projects include: Working with Pose Method and the US Army to reduce running injuries in soldiers. Hosting Running Skill Clinics at tracks and gyms. Coaching teams of adult runners, of all skill levels, for local race events. Working with youth athletes to improve running for their sport of choice. Coaching group fitness classes based on General Physical Preparedness principles. Follow along on Instagram @coachdex_757 to start working to develop your own running skill.Connect with DexCoach Dex’s Pose Method course and analysis options Use code: RUNWITHKAT for 50% offInstagram@coachdex_757Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music

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