On this episode, nutrition coach, Mike Schmidt and I discuss using holistic health and nutrition to learn how to be more in tune with your body and become the CEO of your body. Mike discusses how his diet changed cleared up his hormonal acne and the importance of listening to your body.Episode Outline00:00Introduction and Background01:23Discovering the Power of Nutrition03:19The Impact of Gluten and Dairy on Skin Health08:29The Benefits of Cold-Pressed Juices11:21Nutrition and Eyesight23:38Being the CEO of Your Own Body30:09The Power of Mindset and Awareness31:25Eating Real Food and Recognizing the Industrialization of the Food System32:53Food as a Form of Self-Respect33:22Eliminating Processed Foods and Crowding Out Unhealthy Options39:26Protein and Carbohydrate Alternatives50:20The Importance of a Strong Mindset and Community SupportAbout Mike Mike Schmidt; Founder, Owner, & Head Nutrition Health Coach of SuperfoodSuperHUMAN.Mike grew up as an athlete in the suburbs of Boston, Massachusetts. He moved to San Diego in August of 2019 in search of his highest possible expression & happiness.After deep reflection & meditation during the pandemic, Mike decided to go all in on nutrition. He earned both his Nutrition & Hormone Health certifications through IIN in May of 2020 and within 3 weeks of enrolling in the school...his 7 years of chronic acne & hemorrhoids completely vanished. Through this awakening, he felt compelled to help others transform, so he launched SuperfoodSuperHUMAN LLC in January of 2021 to help HUMANS discover who they truly are and what they ACTUALLY want through an unrestrictive, long-term healthy lifestyle while having fun, being happy, and feeling GOOD. Follow Mike's evolving journey for more education & inspiration on Instagram, @superfoodsuperhumanConnect with [email protected]@superfoodsuperhumanWebsitehttps://www.superfoodsuperhuman.com/Stay tuned for more upcoming retreats, membership opportunity, nutrition courses, & more!Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

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