If you know me, you know how much I can’t stop talking about how important it is for women to feel safe when they run. I’ve posted several times and even made a podcast about what women can do to ensure their safety. Recently, I discovered the best app to not only keep woman feeling safe, but even a great way to meet other people and learn about new running spots safely, and that is the running mate app. So, in this episode I have owner and CEO of running mate, Dena Lewis here to discuss her running story and why she created running mate. Episode Outline00:00Introduction to Running Mate and the Importance of Safety07:59The Inspiration Behind Running Mate12:44Addressing Victim-Blaming and Women's Safety19:23Background Checks and Safety Measures24:03Expanding the Use of Running Mate Beyond Safety26:13Running Mate: Connecting Runners and Coaches27:36Building a Community of Safety31:30The Importance of Building a Running Community36:50Expanding to New Markets41:10Customizing Your Running Experience45:22Tailoring Marketing Strategies to Different Cities48:59The Mission and Future of Running MateAbout  DenaDena Lewis is the passionate force behind Running Mate, an innovative apprevolutionizing runner safety. After enduring two assaults while running, she embarked on a mission to create a safer environment for all runners. Through Running Mate, Dena offers a reliable platform where runners and mates undergo thorough background checks, ensuring peace of mind for all involved. Think of Running Mate as the Uber for runners, providing a ground breaking solution to enjoy runs without fear. Dena’s journey is fueled by her profound passion for running and unwavering dedication to her family. As a mother and a long-time advocate for female runner safety, her goal with Running Mate is to raise awareness of this crucial issue and to keep runners safeConnect with [email protected]@getrunningmateConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.net

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