Plyometric training… you may have heard of the term, and you may know that it is good to incorporate. But, what really is it and how do you SAFELY incorporate it? Plyometric training is a beneficial exercise to improve power, which, as a result, can improve running economy and speed. But should you be plyometric training, and how?In this episode, Dr. Lisa Mitro  will cover…What Is Plyometric Training?Who Should Plyometric Train?Benefits of Plyometric Training?What Sets and Reps Should You Plyometric Train?Dr. Lisa Mitro is a physical therapist that specializes in the prevention and treatment of running injuries and has helped thousands of runners from across the globe. She’s on a mission to inspire and educate runners of all experiences and ages so they can continue running pain free. She is a true believer that movement is medicine. You can find her running tips on instagram and youtube at @dr.lisa.dpt Connect with LisaEmail: https://[email protected]: https://www.drlisadpt.com Instagram- @dr.lisa.dptMaintain Proper Running From While Running Slow (FREE PDF!!!)Connect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netTo Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music 

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