The Boston Marathon is one of the most iconic world major marathons that many people dream of running. Marathon Monday is quickly approaching, and for many people, it might be their first time running Boston. So, in this episode Registered Dietician Caila Yates is here to discuss logistics on the Boston Marathon as well as how to optimize your nutrition during race week and on race day. Episode Outline00:00Introduction and Overview01:07Importance of Fueling and Expertise07:06Running the Boston Marathon08:16Experience and Course Details12:01Preparing for the Boston Marathon23:50Snacks and Hydration29:20Snack Options and Electrolytes32:34Personal Carb Loading Strategies33:15Pre-Race Carb Loading38:50Pre-Race Mobility and GI Issues43:07Morning of the Race49:09Fueling and Hydration During the Race54:27Post-Race Recovery and Celebration58:26Final Advice for Running BostonAbout Caila Caila is a registered dietitian based in Boulder, CO with a dual expertise in eating disorder treatment and sports nutrition.  Using an evidence-based approach, Caila teaches athletes how to use nutrition to fuel their performance without sacrificing their relationship with food or their bodies.  Whether you are honing in on your race day fueling strategy, treating an injury, or looking to build a better relationship with food, Caila will meet you where you are.  When she's not working, she is running with The Track Club in Boulder, skiing, playing pickleball, or spending time with her fiance and her pup.Connect with CailaCaila is currently taking on new clients, to inquire reach out via [email protected]://www.steadystatenutrition.co/Instagram@steadystatenutritionConnect with Dr. KatInstagram-  @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music

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