Episode Synopsis "007 - Fridays with Phil - The Second Friday"

In this second episode with Phile Wharton, we continue talking about his backstory. He and his father Jim started their clinic in New York, NY, and worked tirelessly to help a variety of clients in their years there.  Phil eventually moved to Flagstaff, AZ, both work with athletes and to pursue his own training. He has some great stories from those days. We have some fun tangents in this episode, something that will no doubt be a hallmark of Friday's with Phil. To learn Phil's Active Isolated Flexibility method check out his Instagram feed where he has a library of free videos: @WhartonHealth.  Thanks for listening and as always, if you're enjoying this podcast, please leave a rating on iTunes.

Listen "007 - Fridays with Phil - The Second Friday"

More episodes of the podcast Running with Coach Jay

• 007 - Fridays with Phil
• 007 - Fridays with Phil - The Second Friday
• 006 - Jeff Boelé - A Coach to both Marathoners and Milers
• 005 - Stop Saying 'Speed Work'
• 004 - Friday's with Phil - The First Friday
• 003 - Jeff Messer, PhD - Training During COIVD
• 002 - Alex Lyons
• 001 - The Importance of And
• 000 - Welcome!