Episode Synopsis "000 - Welcome!"

Welcome to the Running with Coach Jay podcast! Jay explains that this podcast, for adult runners, comes out multiple times a week. Most weeks there is a long-form interview, as well a couple of shorter episodes to help runner realize their ponential. Thanks for tuning in!

Listen "000 - Welcome!"

More episodes of the podcast Running with Coach Jay

• 007 - Fridays with Phil
• 007 - Fridays with Phil - The Second Friday
• 006 - Jeff Boelé - A Coach to both Marathoners and Milers
• 005 - Stop Saying 'Speed Work'
• 004 - Friday's with Phil - The First Friday
• 003 - Jeff Messer, PhD - Training During COIVD
• 002 - Alex Lyons
• 001 - The Importance of And
• 000 - Welcome!