Listen "000 - Welcome!"
Episode Synopsis
Welcome to the Running with Coach Jay podcast! Jay explains that this podcast, for adult runners, comes out multiple times a week. Most weeks there is a long-form interview, as well a couple of shorter episodes to help runner realize their ponential. Thanks for tuning in!
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005 - Stop Saying 'Speed Work'
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004 - Friday's with Phil - The First Friday
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002 - Alex Lyons
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001 - The Importance of And
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.