Episode Synopsis "004 - Friday's with Phil - The First Friday"

I'm so excited to share this first episode of Friday's with Phil. Phil is Phil Wharton of Wharton Health - WhartonHealth.com and @WhartonHealth on Instagram. I've known Phil for well over a decade and he's a wonderful combination of wise running-sage and practical coach.  In this first episode, Phil will walk us through his journey as an athlete and therapist, explaining how he was able to correct a severe scoliosis with the Active Isolated Flexibility - AIF - that he and his father Jim Wharton have taught runners all over the world.

Listen "004 - Friday's with Phil - The First Friday"

More episodes of the podcast Running with Coach Jay

• 007 - Fridays with Phil
• 007 - Fridays with Phil - The Second Friday
• 006 - Jeff Boelé - A Coach to both Marathoners and Milers
• 005 - Stop Saying 'Speed Work'
• 004 - Friday's with Phil - The First Friday
• 003 - Jeff Messer, PhD - Training During COIVD
• 002 - Alex Lyons
• 001 - The Importance of And
• 000 - Welcome!