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Listen "RUNNING 101 BASICS"
Episode Synopsis
Listen and discover:
How many days a week should you run?
How to safely increase mileage?
Strength training for runners.
When to seek medical advice?
Advice on footwear.
Creating habits and the mental aspect for runners.
How many days a week should you run?
How to safely increase mileage?
Strength training for runners.
When to seek medical advice?
Advice on footwear.
Creating habits and the mental aspect for runners.
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