Episode Synopsis "RUNNING 101 BASICS"

Listen and discover: How many days a week should you run?  How to safely increase mileage?  Strength training for runners.  When to seek medical advice?  Advice on footwear.  Creating habits and the mental aspect for runners. 

Listen "RUNNING 101 BASICS"

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• KELLY BRYANT WELLNESS ON POST/PRE NATAL RUNNING.
• BRODIE SHARPE ON HIS UNIVERSAL PRINCIPLES TO OVERCOME ANY RUNNING INJURY.
• CHANGING CADENCE/ STEP RATE IN RUNNING.
• ANDREW CANTOR ON TRAINING PLANS AND INJURY RECOVERY.
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• RECOVERY HACKS FOR RUNNERS
• RUNNING MYTHS
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• RUNNING 101 BASICS