Episode Synopsis "RUNNING MYTHS"

Listen and discover our take on running topics such as: "Should people with flat feet, or those who overpronate, run?" "Is running really bad for your knees, joint, and arthritis?"  "Do you have to stretch before you run?"  "Is barefoot running, or minimalist running, the best?" 

Listen "RUNNING MYTHS"

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• ANDREW CANTOR ON TRAINING PLANS AND INJURY RECOVERY.
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