Episode Synopsis "RECOVERY HACKS FOR RUNNERS "

Listen as we discuss running recovery in terms of sleep habits, basic nutrition and hydration tips, the use of modalities and tools such as massage guns, colds baths, and compression as well as mindfulness and meditation. 

Listen "RECOVERY HACKS FOR RUNNERS "

More episodes of the podcast Running PTs Podcast

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• BRODIE SHARPE ON HIS UNIVERSAL PRINCIPLES TO OVERCOME ANY RUNNING INJURY.
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• ANDREW CANTOR ON TRAINING PLANS AND INJURY RECOVERY.
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