ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Cognitive Distortions"
Episode Synopsis
Your brain ever give Oscar-worthy performances in catastrophizing? Label you “lazy,” “broken,” or “toxic” off one rough moment? Yeah, same. In this episode of Running on E, I expose the sneaky mental lies we tell ourselves—AKA cognitive distortions—and how they silently sabotage our confidence, parenting, and emotional peace.With humor, heart, and some hard truth, I will break down distortions like “all-or-nothing,” “labeling,” and “emotional reasoning” using relatable examples.
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