In this eye-opening episode of Running on E, I take you deep into one of the most misunderstood emotions we carry: anger.If you’re a parent, a teen, or a young adult trying to navigate your feelings in a stress-induced world, this conversation will hit home.You’ll learn: • The psychology behind anger and the vulnerable emotions hiding underneath • How anger affects the brain, body, and decision-making in real time • The unconscious behaviors people fall into when anger takes over • Why anger creates more anger — in families, relationships, and communities • How generational anger silently shapes your reactions and relationship patterns • Practical tools to regulate, redirect, and transform anger into clarity and connectionYour healing starts with understanding what you feel — and why.

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