In this episode, I unpack why modern distractions feel so irresistible—from TikTok spirals to “just one more episode” binges—and how they quietly drain your motivation, focus, and self-worth.Through humor and neuroscience you’ll learn: • Why your brain loves dopamine more than discipline • How stress, perfectionism, and procrastination feed distraction addiction • The sneaky link between self-sabotage and your phone • Simple, mindful ways to retrain your attention without deleting every app you lovePress play, laugh a little, learn a lot, and walk away feeling reconnected to what really deserves your focus: you🫵🏽

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