Episode Synopsis "Finding Your New Normal: Adapting on the fly and figuring out what you need in the wake of COVID-19."

A conversation with Coach Anne of TriItYourWay and Coach Mwangi of Team RunFirst on how to maintain perspective, make adjustments, stay connected and develop a sense of community in the wake of COVID-19 and its far-reaching implications for the running and the multisport world.

Listen "Finding Your New Normal: Adapting on the fly and figuring out what you need in the wake of COVID-19."

More episodes of the podcast RunFirst Podcast

• Finding Your New Normal: Adapting on the fly and figuring out what you need in the wake of COVID-19.