RB91: How To Minimize Post Run Soreness

RunBuzz Running Podcast
30/07/2018 33 min Episodio 91
RB91: How To Minimize Post Run Soreness

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Episode Synopsis

If you get sore after your runs, then this episode is for you. We discuss how to reduce or eliminate post-run soreness using a variety of techniques. We look into things like stretching, nutritional supplements, ice baths, foam rolling, massage and more. All this and more coming up on today's show.

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