RB161: Just "Do the thing" - Running Motivation and Discipline

RunBuzz Running Podcast
18/04/2022 43 min Episodio 161
RB161: Just "Do the thing" - Running Motivation and Discipline

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Episode Synopsis

In this episode I am joined by Irene Bosco, a licensed clinical social worker, therapist, and running coach. Irene and I discuss motivation, and why some days we struggle to go run while other days we face little resistance. We talk about discipline and how to train your mind to "do the thing" whether it is running or something else we want to accomplish.    Be sure to check out RunBuzz.com for lots of free running resources, articles, tips, reviews, and run coaching.

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