RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

RunBuzz Running Podcast
03/01/2022 55 min Episodio 157
RB157: Running Form, Cadence, Footstrike and Shoes - Injury Prevention with Brodie Sharpe

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Episode Synopsis

In this episode, I speak with Brodie Sharpe. Brodie is a physiotherapist and the host of the Run Smarter podcast. We discuss running form, foot strike, cadence, and running shoes and how each impacts runners when it comes to injury prevention and performance. We discuss what the research says and try to clear up common myths and misconceptions about what really causes running injuries and what you can do to prevent them.

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