RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

RunBuzz Running Podcast
11/01/2022 26 min Episodio 158
RB158: How To Acclimate To Cold Temperatures So You Can Enjoy Winter Running

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Episode Synopsis

In this episode I share the science behind cold weather acclimatization and show you how you can teach your body to "feel warmer" than it really is. The practical tips will help you adjust to the cold temperatures faster which will lead to more enjoyable runs this Winter. All this and more, coming up on today's show!

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